🥗 MACROS
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TARGETS
KCAL
PROTEIN G
CARBS G
FAT G
PROFILE (for formula TDEE + deficit planner)
AGE
SEX
—
M
F
HEIGHT IN
ACTIVITY
—
Desk
Light
Moderate
Very
Athlete
SYNC TOKEN (needed once per device to save)
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Import
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MACROS
EXPENDITURE
· adaptive
ADD FOOD
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Search
+ Manual entry
FOOD NAME
KCAL
P
C
F
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Add to log
LOG —
WEIGHT TREND
Log
—
trend
THIS WEEK VS LAST
LAST 14 DAYS
MY 3-DAY PLAN
· dumbbells + bodyweight only
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Dashboard
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Trends
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Exercises